Extreme Heat Warning for Manitoba

July 11, 2024

Manitoba is experiencing a heat warning and we want to make sureo ur Citizens are supported and prepared, the following are some tips and reminders to stay cool during these high temperatures:

Signs to Watch For

1. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.

2. Watch for signs of heat stroke (which may begin with headache, hot skin, dizziness, or confusion) and take action immediately.

Recommended Actions

1. Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration.

2. If you are in an overheated area, seek a cool place such as a tree-shaded area, splash pad, misting station, or air-conditioned spot like a public building.

3. Stay out of direct sunlight and wear loose-fitting, light-coloured clothing and a wide-brimmed hat or shade yourself with an umbrella.

4. Never leave people, particularly children, or pets inside a parked vehicle.

5. Keep your house cool. Turn on your air conditioning (if possible), block the sun by closing curtains or blinds, or relocate to a cooler location such as a basement or public cooling centre.

6. All workers should take regularly scheduled breaks in a cool or shaded space.

Extreme heat affects everyone. Heat illnesses are preventable. To reduce the health effects of heat:

1. Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area.

2. Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you.

3. Check on family, friends, and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water.

For questions or additional resources feel free to email emergencyresponse@mmf.mb.ca

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